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Lo Yoga secondo la tradizione Krishnamacharya-Desikachar

Lo Yoga è un’antica pratica che valorizza le risorse interne della persona e utilizza una grande varietà di strumenti per migliorare il benessere, per conservare o ristabilire la salute, per favorire un percorso di crescita personale e spirituale. Lo yoga è un sistema olistico che considera corpo, mente e cuore come parte di un unico sistema: tutti e tre i livelli vanno presi in considerazione nella pratica.

Yoga significa "Union" with themselves, with their breath, with the highest levels of the three union ... and we are forgiven and that through yoga in the report, taking consciousness: body, mind and spirit.

Yoga is also related: the way we relate with ourselves and with others, with our work, our family, our friends, with our body, our mind ... everything in do with yoga, and can be radically changed and improved by Yoga.

TKV Desikachar: "The mastery of yoga must not be measured simply by the skill with which mastered the techniques of yoga asana and pranayama, but how it affects our daily lives, from how to improve our relations with others and how it promotes clarity and peace in our mind. "

It 's a path of spiritual growth, a path of self-awareness and personal transformation.

Yoga is for everyone.
You can practice regardless of age, gender, religious belief, cultural background or the skills. Yoga offers a wide range of techniques that can be adapted by a teacher experienced the particular needs of each student.

Instruments used:
positions (asanas)
techniques of breath control (pranayama)
La meditazione (dhyanam)
La disciplina alimentare (ahara niyama)
Suggerimenti di stili di vita (vihara niyama)
Canto (mantra)
Visualizzazioni/affermazioni (bhavana)
Gesti (mudra)
Auto analisi (svadhyaya)

Sri T Krishnamacharya, uno dei più influenti maestri dell’era moderna, ha sostenuto un approccio intelligente allo Yoga, in cui la funzione prevale sulla forma e dove l’insegnamento viene adattato ai bisogni individuali degli allievi, nelle sedute singole e di gruppo. La grande fama dei suoi studenti , da Indra Devi a Pattabhi Jois, da Iyengar a Desikachar, testimonia l’importanza dell’insegnamento di tutta la sua vita.

"My heart wants to say, do not expect to receive. Dai. When you're given, you will receive. If you breathe, only then you can inhale. If you do not breathe out, you can not breathe. So, breathe out: the. This is what it says my heart. My ego says something else. " TKV Desikachar